Sunbathing in Spain – harmful effects of the sun, oils, protective creams.

Spain and its “sunny face”.

Sunny Spain – this is how this country is most often described in various types of guides and travel agency catalogs. This is, of course, a reference to the very warm climate of this corner, although it is not entirely true. The weather in Spain does not always greet us with beautiful sun and high temperatures. However, if we want to take advantage of not only water but also sunbathing, we should go to Spain in the summer, i.e. in the period between June and August. However, we must bear in mind that the Spanish sun can be very harmful to our skin. Therefore, when packing for a trip to Spain, we should equip ourselves with both the appropriate outfit and the necessary cosmetics.

Spanish sunbathing.

The sun is an ally of our skin, but in excess it can harm it. In the case of holidays in Spain, the latter option is much easier. Why? because, if we go there in the high season, i.e. in the summer, we can only count on very unfriendly conditions for our skin. It is not only about the harmfulness of the sun and its excess, but also about very dry and steamy air. The Spanish sun can also be harmful for another reason. Well, in Spain sunbathing topless on most beaches. We can take advantage of such bold sunbathing by going to Costa del Sol or Costa Blanca. The most recommended resorts in this respect are: Benidorm and Marbella.

How to avoid sunburn in Spain.

We can feel the harmfulness of the Spanish sun not only during our stay there, but also immediately after returning to the country. Instead of a nice brownish tan, we can expose ourselves to unsightly red spots and peeling skin. However, we can avoid these unpleasant consequences in at least several ways.

Method No.1
We are going to Spain from March to June. Then the Spanish sun will certainly not burn us.

Method No.2
We avoid prolonged sitting in the sun. This is especially important when we arrive at the beach for the first time.

Method No.3
We take good tanning cosmetics with us.The most important cosmetic that should accompany us during our stay in Spain is good sun cream. Its brand is not very important. The most important is the power with which they protect our skin from the harmful effects of sunlight. Dermatologists advise that anyone who chooses for the first time to Spain in the summer, he took with him a cream for medium protection of the skin. We are talking about creams with a designation SPF 30, 20 or 15. Then it is recommended to go down to creams with a weaker effect. In addition, dermatologists also recommend the use afersun moisturizing creams be special after sun cooling sprays.

Method No.4
Reasonable dosage of the amount of sun. Before we go to a Spanish beach, we should know that the strongest rays of the sun appear in the noon and afternoon hours. Then you should also avoid comfortable lounging on the beach. It is better to treat yourself to a swim in the sea or a walk while admiring the surroundings.